More about Home Massage
Having a home massage therapy is very convenient. With home based massage therapy, you feel free, comfortable, and in your own space. It saves on time as you do not have to travel to a therapist’s office and back. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Your main task is to create a cool atmosphere before the therapist arrives because the massage takes place at your home. During the session, some distractions that can introduce stress include phones, pets and kids. Before the massage begins, it is essential to make sure you get rid of any potential distractions.
Ensure that you take care of your pets and turn off the phones to avoid any distractions. Besides, ask other people living in the same house not to disturb you during the massage session. The next thing you ought to do is prepare yourself and your massage room. The massage room that you choose should be large enough to fit a massage table and also allow for privacy. The essence of a spacious room is that it allows the therapist to move around the massage table freely while maintaining proper body postures. To determine the minimum space needed for a massage table, inquire from your therapist. Placing furniture by the wall or moving it out of the room creates a larger free space. With a larger area, you will feel less cramped, and the therapist will be comfortable during the activity.
Make sure to inquire from your massage therapist about additional information such as music and aromatherapy. Most therapists take care of music and aromatherapy, but if not, you can play your favorite music and light scented candles. Turn down the lights and close the curtains for privacy, ensuring that you are more comfortable. Take a few minutes before the therapist comes. Carry out any activity that relieves stress, such as listening to music, meditation, and stretching during the relaxation.
For better comfort during a massage, avoid eating heavy foods two hours to the session. To ensure you are well comfortable during the session, get enough sleep on the night prior to massage day. If you are sweaty or dirty, make sure to take a shower. Besides, your therapist will be happy to work on clean and dry skin. After the session, make sure to drink plenty of water to replace that lost through sweat. By following these tips, you get the most out of the home massage.